I am sure you too want a body that functions properly, disease-free.
But are we really providing our bodies the necessities in terms of healthy food and vegetables?
I know the answer, you are not alone, around 90-percent of Adult Americans can’t maintain the required nutrition to function their body properly.
But what if I said you can maintain the required nutrition through fruits and vegetable supplements. I am not saying they are like fruits and vegetables.
But they replenish your system with fruits and vegetables and provide you with the same health benefits that you get from fruits and vegetables.
In this post, I am going to review the best fruits and vegetable supplements according to consumer ratings and reports in 2023. So without further ado, let’s get started.
QUICK PICKS
Here are the top-rated products we picked out that you would be interested in depending on your budget…
Best Fruits and Vegetable Supplements
I have compiled a list of the 7 best fruits and vegetable supplements based on consumer ratings and reports 2023.
1. Balance of Nature Fruits and Veggies
- 100-percent natural produce
- Anti-inflammatory results
- Gluten-free
- 100-percent whole food
If you don’t like artificial supplements and looking into natural fruits and vegetables extract-based supplements, go with Balance of Nature Fruits and Veggies.
As per the brand’s claims, the extracts or supplement was matured before putting them into capsules, so that consumers don’t have any absorption issues.
More than just fruits and vegetable supplements, they also ease some of your digestive disorders.
In making these capsules, there are some others extracts to aid in the digestion which are also equally important and should be highlighted.
For instance, it has turmeric extracts to spice up the supplement, the turmeric supplement is known for its anti-inflammatory results, and has long been used by humans to fix their health issues.
If you are suffering from stomach diseases such as Dyspepsia, the use of Turmeric is very beneficial for you.
It also has berries extracts which are known for improving the fiber intake in your body and improving the gastrointestinal system.
Your digestive health will be promoted way more than you can imagine, from mouth to colon.
You know that fiber intakes make you feel fuller, and not eat more to promote faster weight loss benefits and better weight management.
The extracts also include broccoli, which is a high vitamin veggie, known for its strong bone results.
If you want to improve your bone’s overall well-being, start eating vitamins and calcium, both are provided in the Nature of life supplements.
Keep in mind, that the supplements are 100-percent whole food, gluten, and vegan-friendly.
None of the extracts are taken from synthetic products, you can consume them to balance your Keto and vegan diet.
What We Like!
- All extracts are taken from whole gluten-free products
- Boost your immune system
- Can cure many of stomach related issues
- No extracts from synthetics
Things to Consider!
- It will take a long time to see physical results
2. Texas Superfood Supplements
- 180-Capsules
- 100-percent natural nutrients
- Contains probiotics, plant food, and enzymes
- Improved sleep quality
Texas Superfood provides 100-percent natural nutrients taken from more than 30-fruits, and 25-vegetables to help your body provides what it needed to make you function properly without any diseases or fatigue. That most of us feel due to not having a healthy diet regimen.
The supplement is 100-percent natural, taken from organic fruits and vegetables, no chemical or artificial product involves in making.
The supplement is cold-pressed plant stuff, the extracts never reach 106-degree F temperature during extraction, juicing, packing, and transportation to preserve nutrients.
This supplement contains Probiotics, plant foods, and enzymes all are beneficial and important for humans’ overall wellness and functioning. Probiotics are bacteria, the good bacteria that are good for your gut.
In terms of plant food, you know that our body does not get sufficient of them, even though you are very strict on your diet unless you live in a jungle.
So, the addition of plant foods in your supplement makes you have required, to boost your energy and health.
The addition of Enzyme in this superfood makes the whole formula gets digested and all ingredients are rightly absorbed by our body.
The enzymes break down the food into starch and sugars, to make your body have all the required minerals and vitamins provided by the supplement.
What We Like!
- Keep your health, energized, and alerted
- It is a balanced diet
- Includes enzymes, plant food, and Probiotics
- Non-GMO
Things to Consider!
- Lacks third-party testing
3. Dr. Colbert’s Organic Supreme food
- 14-organic and fermented vegetables
- 4 Digestive enzymes
- USDA organic
- Enhances immune system
Are you afraid of using supplements as in most cases, the supplements are not approved by FDA, and you don’t know the professionals behind their making?
If that’s your biggest issue, I highly recommend you go with Dr. Colbert’s designed organic supreme food.
This supplement is formulated by New York Times bestselling author Dr. Don Colbert, one of the most known faces in health professionals.
This supplement includes the 35-nutrient-dense ingredient, 1 billion CFU Probiotics, 14-organic, and fermented vegetables and grasses to not only provides you with the required minerals and vitamins required for your everyday need but boost your digestion system.
With the intake, your body not only gets the required minerals, but it boosts your energy and makes you feel younger and more energetic.
Anti-oxidant ingredients mixed into the supplement not only reduce but remove the harmful free radicals that can harm your body.
Red supreme food contains organic beetroot. Beetroot is known for its powerful nitrates to support a healthy lifestyle, as it improves blood pressure and heart issues.
The red food also includes pomegranate which promotes healthy blood vessels to fix various health-related issues. It also has blueberries and raspberries to promote your brain health.
In total, if your nutritionist has recommended you a supplement, I am sure if you go with Dr. Colbert’s Organic Supreme food, you would not go wrong.
It has 14-organic fermented vegetables and grasses, along with 4 digestive enzymes and 4 different probiotics.
What We Like!
- It contains 14-organic fermented vegetables
- USDA organic non-GMO supplement
- Each scoop has antioxidant
- Enhance immune system as well as boost energy
Things to Consider!
- The red is as hard as a rock
4. Turmeric Curcumin with BioPerine
- 17 mg of curcumin per serving
- Non-GMO formula
- The supplement contains 95-percent of curcuminoids
- Black Pepper extracts integrated
If you are suffering from various food-related health issues and your nutritionist recommended you to use fruit and veggie supplement to boost your immune system and for detoxification of your system, Turmeric Curcumin with BioPerine is the best product.
This formula contains 1500mg of turmeric and 15 mg of BioPerine black pepper helping in boosting the absorption processor.
It is an all-natural formula, non-GMO, with no fillers, or biners preservatives used in the processing or making of this turmeric supplement with Bioperine ingredients mixed.
Many may have their concerns about aiding Bioperine ingredients, Bioperine too has its health benefits, and it has been used in our diets for ages.
But besides its curing benefits for human health, Bioperine is also used to enhance the bioavailability of Curcumin powder by up to 2000%.
Don’t take this supplement any other curcumin powder, it contains 95-percent of curcuminoids, which is considered the most potent compound available in the turmeric root.
That means, your intake is going to be 95-percent of the material which is anti-oxidant and have anti-inflammatory results for detoxification of your body and major organs.
Even for the making of this supplement, purest and premium quality turmeric is obtained.
The extracts turmeric extracts used in the supplements are grown under a highly monitored and controlled environment to meet the highest standards. To help you get the purest form of what your health needed.
What We Like!
- Various vitamins are used in the making
- Got anti-inflammatory and anti-oxidant results
- Safe to use
- 95-Percent curcuminoids used
Things to Consider!
- No
5. All-Natural Fruits and Veggies Supplement
- Available in 60 and 150 capsules
- 27 fruits and veggies used
- NON-GMO, dairy-free product
- FDA approved facility
Healthy one formulated fruits and veggies supplement is another natural ingredient integrated formula that aims to promote overall well-being and health.
It helps you maintain a regular diet without eating the artificially crafted product.
It is made in the USA, and the brand mentions the nutrient intake per serving so that you could maintain your diet if following a keto or vegan diet routine.
The brand ensures that every serving of the healthy intake is concentrated with the nutrients.
The formula contains the natural extracts of about 27 plants sources green peas, acerola, grapefruit, and many others in the row.
Each intake of the serving contains nutrients such as Vitamin C, Niacin, Pyridoxine, magnesium, glycinate, zinc citrate, Vitamin B, and many others that we should take from natural resources, but due to time and many reasons can’t.
The nutrients and vitamins integrated into the formula not only ensure a healthy lifestyle.
But increase your energy, stamina, detoxification, promote healthy cell growth, repair skin damaged cells, and many others in the row.
If you are suffering from any health condition, such as heart issues or hypertension, you can take the capsules with confidence.
It is a non-GMO product, dairy-free, only made of veggies and fruit extracts, to help you provide what your body needs to function.
So, if you are one of those adults who can’t catch up with your healthy diets, and have started suffering from various health issues.
With the Healthy One veggies and fruits supplement, you can catch up on your diet, and without blaming your busy life, can stay healthy and young for a long time.
What We Like!
- Formulated with only FDA approved products and facilities
- Nutrients per serving mentioned for those on diets
- 27 Veggies extracts are used in the formulation
- Boost your energy and stamina, prevent exhaustion
Things to Consider!
- Only comes in bigger sizes bottles
6. Simply Nature’s Fruit and Vegetable Supplements
- 90-capsules bottles
- All-natural sourced
- Made in the USA
- Soy and GMO-free
Fruits and vegetables are one of the most essential parts of our daily diet. If you don’t take fruits or veggies, not only you will feel exhausted, less-focused on your everyday tasks.
But it weakens your immune system too, and the result could be many diseases attacking you.
Fruits and veggies supplements are the smartest and shortest way to add fruits and vegetables to your diet.
The fruits and veggies formula designed by Simply nature promises all whole food intakes in one capsule.
All-natural, whole food and fruits are extracted and formulated to provide your body with the required fuel and prevent from the immune system weakening.
The bottles come in 90 capsules, just 3-capsules a day, and you get your daily fruits and veggies intake, without eating any real fruits or veggies you get the benefits of eating them.
So, one bottle provides a 30-day supply, following the daily recommended dosage.
Simply Nature’s promise-designed fruits and veggies supplements are sourced from all-natural whole veggies and fruits.
The formula is designed and packed in the USA, you get satisfaction and guarantee.
If you are not satisfied with the quality, or you are not getting the promised or desired results, you can send the package within 30days, the brand promises a full money refund guarantee.
It is a Soy-free, and GMO-free supplement, with no fillers and no preservatives.
You are getting the results of eating real fruits, while you are not eating.
Plus, the Simply Nature’s Promise formulated formula of Veggies and fruits supplement comes in an affordable price range.
For an entire month of supply, you spend only $16, I don’t think you can get a better package than this.
What We Like!
- Supplements are made of whole natural veggies and fruits
- Improve inflammation, blood pressure, and cholesterol
- Good for boosting the immune system
- Sourced with real veggies
Things to Consider!
- Not a pleasant taste
7. FeelGood Superfoods Vita Fruits and Veggies Dietary Supplement
- 60 capsules
- Rich vitamins intakes
- 25-vegetables and fruits
- Boost energy
If you are suffering from vitamin deficiency and facing hair loss, short memory, and energy drain issue.
I think along with eating some organic fruits you should start taking some fruits and veggies supplement such as FeelGood designed superfood.
The superfood uses ingredients to boost your vitamin intake and helps you get rid of various issues taking you down due to vitamin deficiency.
The fruit and veggies supplements are the best, safe, and a short way to add fruits and vegetables to your life, and are sourced from all-natural.
These supplements include Vitamin A, B1, C, E, Zinc, Niacin, and many others.
Today’s busy life requires more than we are capable of, we have to indulge in more than one task, and that’s why we suffer from energy drain.
These veggies boost your energy level and make you feel fresh, pleasantest, and full of life.
Not just the energy levels, these supplements due to their intake and natural source boost your immune system.
With these supplements’ intakes, you will start to see that you are not catching the diseases that you were taken down from before.
The supplements are sourced from 25 all-natural and organic fruits and vegetables.
These are natural extracts and then preserved in the bottles. One capsule intake provides you with the ingredients of 25-fruits and vegetables.
It is 60 Vega capsules bottles, two capsules a day and there you are full of all-natural required ingredients for your body.
Plus, the bottle comes in hands at an affordable price range, it costs only $20, So, one month’s intake of veggies and fruits is not going to cost your arms and legs.
What We Like!
- Infuses you with energy
- Prevent you from seasonal diseases
- Affordably priced
- Sourced from 25-fruits and vegetables
Things to Consider!
- New vita stuff may go hard on your stomach in starting
How to choose the best fruits and veggies Supplements
Before you buy any fruits and veggies supplements, the most important question you should ask yourself is, do you need supplements?
How would you know, if you need supplements?
If you are very busy, and can’t catch up on your daily fruits and veggies diet, and due to not having enough intake, suffering from various health conditions.
Or, you are above 50-and your system can’t absorb the required nutrition, and your nutritionist has recommended you of having them.
So, if you fall in any of the categories, you should take supplements. BUT not all supplements are for you, you need to find the one suit your system the best.
To help you decide the suitable supplements, in this guide we are going to help you pinpoint some of the most essential ingredients for the supplements.
Third-Party Testing
Third-party tests are one of the most essential criteria that should help you decide whether or not to buy a particular product.
The testing helps you learn if the ingredients mentioned in the description by the brand are true or not. Or if the product has the mentioned benefits for the particular group of people or not.
These tests should be independent labs, and the results of those labs should be available openly.
Firstly, the big brands, the well-reputed ones, themselves point out the results of the labs to help the consumers learn that the results are true.
Ingredients
The ingredients with which the supplements are made are the biggest factor that should decide the quality of the supplement.
These are the ingredients going to help you your immune system as well as boost your energy level.
If the product is sourced using high-quality ingredients, like all-natural ingredients, go right away and purchase the supplement.
But not all consumers would have the requirement or necessity of all ingredients.
Maybe you are suffering from a deficiency of a particular vitamin, you should go check if that particular vitamin is used in the making of that supplement.
Like if your digestive system suffers due to you not having enough veggies or fruits, you should buy a supplement with Probiotics.
Your Health
Like the way I mentioned, your current health condition should guide you about the supplement or ingredients a product should have.
For that, your doctor or nutritionist should help you. Maybe your health condition does not require you to have probiotics in your supplement or have more quantity of a particular ingredient.
Budget range
Fruits and veggies supplements are not expensive, they come in at a moderate price range.
So, you should spend your arms and legs buying a supplement. It is the number of capsules or the quantity of the supplement that can increase or decrease the price.
You should first go with 30-capsules or smaller bottles, to check if you get any fruitful benefits from that intake or supplement. If you get then go with their bigger plan or bigger bottle.
Plus, fruits and veggies supplement brands also offer a money-back guarantee.
If you are not sure if or not that particular brand suit you or not, go give it a shot and if you don’t like it, send it back and get the money refunded.
Final Verdict
We are very busy, things are way different than they use to be in past, in the times of our ancestors.
We are living a very competitive life, so catching up with a regular diet is way hard than imagine.
Maybe you could eat one Apple sometimes when you remember eating one, but you can’t catch up on what you should take in terms of veggies and fruits.
So, supplements are the only available options, you can carry them with you, put them in a pocket of your backpack, and take them anytime you want.
But, if you are suffering from any medical condition, go get a second opinion from your doctor or consultant, regarding your taking the supplements, and if yes, then the proper dosage and appropriate time.
Frequently Asked Questions
Can fruit and vegetable supplements replace fruits and vegetables in your diet?
No, they can’t replace the fruits and vegetables from your diet, but if you are very busy and can’t maintain the regular diet your system needs to function, then you should start taking supplements.
They provide your body the nutrition and boost your energy and immune system.
When you get time or chance, eat fruits and vegetables, no supplements can replace them.
Are our fruit and vegetable supplements safe during pregnancy?
Yes, they are safe for pregnant women. They are helpful and help pregnant women meet their extra or additional nutrition needs or requirements their routine otherwise is not providing.
But, before you start consuming any, ensure to get approval from your doctor or consultant. Because every person is different, everyone may have different requirements and needs.
Can kids take fruit and vegetable supplements?
For Kids though supplements are safe and can be consumed. But you should try to provide your kid with real fruits and vegetables. The supplements can replace fruits and vegetables, and their benefits.
Yes, if your kid has a condition, and your doctor recommends too, kids can have supplements. But firsts check the label if there is an age restriction.
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