7 Best Magnesium Supplements Consumer Ratings & Reports 2023

According to statistics, 75 percent of Americans don’t meet their dietary requirements of magnesium. This deficiency leads to nausea, fatigue, muscle spasm, weakness, and loss of appetite.

Magnesium is essential for the normal functioning of the nervous system, skeletal muscle, bone, blood pressure, cardiovascular system, and blood sugar.

When your body has low magnesium, then it will have low bone mineral density. As a result, you won’t be able to stay as mobile as you want. Things become worse over time because you start losing your energy, focus, and mobility.

Once you start taking it, you won’t have to rely on any sleeping pill. It calms your muscles and nerves and helps you sleep like a baby even after a stressful day.

Whether you are dealing with anxiety, constipation, or fatigue, the best solution is a magnesium supplement because it increases the absorption of other nutrients.

Supplements from different brands will confuse you quickly as some will have different types of magnesium in a pack while others are complex.

In this post, I am going to review the 7 best magnesium supplements according to consumer ratings and reports that are highly recommended and regularly prescribed by Trained healthcare professionals. So without further ado, let’s get started.


Here are the top-rated products we picked out that you would be interested in, depending on your budget…

Best Magnesium Supplements Consumer Ratings & Reports

I have compiled a list of the 7 best magnesium supplements based on consumer ratings and reports 2023.

1. Doctor’s Best High Absorption Magnesium Glycinate Lysinate

Features at a glance
  • 100% Chelated
  • High Absorption Magnesium
  • Non-GMO, Vegan
  • Gluten & Soy Free

Do you want to alleviate your body’s stress level? The best way to cope with a stressful lifestyle is to start the doctor’s Best High Absorption Magnesium Glycinate Lysinate.

You notice muscle cramps and stress because your body doesn’t retain the essential magnesium. Therefore, when you start taking Magnesium Glycinate Lysinate, it promotes high magnesium retention.

Your mind is overworking when you are overstressed. So, this nutrient will promote calmness and help you enjoy better sleep. You notice a reduction in insomnia after consistent use of this nutrient.

If you don’t take supplements due to laxative effects, you don’t need to worry. It is a better-tolerated supplement that will minimize this effect to a great extent.

The best part of this supplement is that it is chelated with the amino acids glycine and lysine . Thereby, you enjoy quick absorption in your body.

An adult body produces less acid, so digestion is an issue – thankfully, every pill optimizes bioavailability and GI tolerance.

Chelation will ensure that magnesium reaches the lower intestine quickly and is fully absorbed.

What We Like!

  • Builds strong bones
  • Increased Lower blood pressure
  • Stress reduction.
  • Reduces migraines

Things to Consider!

  • Tablets may discolor

2. Pure Encapsulations Magnesium (Glycinate) Stress Relief

Features at a glance
  • Nutrient Metabolism support
  • Cellular Energy Production
  • Hypoallergenic and Free-form
  • FDA Evaluated Product

Do you need something for your bone support? The best thing comes in the form of Pure Encapsulations Magnesium (Glycinate).

Magenium is quite vital for cellular energy production. Your bones remain active, and they need essential minerals for normal mobility.

In that scenario, magnesium is essential for the metabolism of fat, carbohydrate, and amino acids. In addition, it helps promote energy production while ensuring that your body utilizes phosphorus, sodium, and potassium.

If you regularly exercise, then you need bone support that Pure Encapsulations will provide. You will admire this brand because they only produce pure, hypoallergenic products for their customers.

Every capsule you consume is quite effective in nutrient metabolism support. When you need proper functioning of enzymes in your body, consuming magnesium is essential.

Apart from offering bone support, it will become a life-changer for people with anxiety issues. It will keep your muscles and brain calm. Thereby, you will sleep better.

Many insomniacs started using this supplement and reported that their insomnia came to an end after regular use of this drug.

Another issue you can deal with this supplement is irregular bowel movement or constipation. Once you start using it, it won’t lead to any laxative effect while making your bowel movements regular.

What We Like!

  • Offer bone support
  • Reduce Anxiety level
  • It won’t cause loose stools
  • Constipation relief

Things to Consider!

  • It is not suitable for people with mold allergies.

3. Magnesium Zinc & Vitamin D3 – Most Bioavailable Forms of Magnesium

Features at a glance
  • Increase bone and muscle strength
  • Magnesium, Zinc, and Vitamin D3 combo
  • Free of sugar, soy, and gluten
  • GMP Certified

Healthy bones rely on calcium consumption which you can use and absorb fast with Magnesium. This supplement is available in the Most Bioavailable Forms of Magnesium.

Every supplement includes three different types of magnesium alongside two kinds of Zinc and Vitamin D3. This combination makes a potent device for bringing a positive change in your overall health.

It will increase your muscle strength by letting you maintain healthy bones. In addition, vitamin D3, Zinc, and magnesium combination work in harmony and allow you to improve your immunity system while offering quick recovery from multiple ailments.

They will let your body’s cells function properly. Magwell is an antioxidant that helps people with heart rate issues. It will stabilize your heart health and let you get the most wanted cardiovascular help.

You will get a two-month supply in one pack, no need to purchase it again and again.

Many people experience magnesium deficiency during the early age of their lives; they can deal with this deficiency well with this excellent supplement.

Whether you are on a diet and have some soy or gluten issues, you can make the most of this product.

If you have concerns about its quality, keep in mind that the manufacturer offers a GMP (Good Manufacturing Practice) certification to ease up your mind.

What We Like!

  • Improve immunity system
  • Offer quick disease recovery
  • Convenient 2-month supply
  • Handle magnesium deficiency
  • Decrease dark circles

Things to Consider!

  • It may cause dizziness.

4. Natural Stacks MagTech Magnesium Supplement for Memory & Focus

Features at a glance
  • 100% Chelated
  • Triple BlendedMagnesium Complex
  • Ingredient traceability and full disclosure
  • Increase sleep quality

Are you working on a stressful job that consumes your brain energy? It’s time to make your life stress-free by starting using a premium-quality magnesium complex.

It contains three different kinds of magnesium as Magnesium L-Threonate, Magnesium Glycinate, and Magnesium Taurate. This combo brings optimal bioavailability.

It boosts up your synapse density while giving your mind a soothing and calming effect. It is better than using a sleeping pill, which may cause addiction.

Contrary to sleeping pills, this supplement works like a wonder for insomnia and depressed people. It will decrease anxiety levels while letting you fall asleep quicker and longer than you expected.

If you are a multitasker, memory recall becomes a challenge that you quickly overcome with this brain support. It will boost up general brain health, memory recall, and other cognitive functions.

Now you can boost and maintain your work focus and increase your productivity level.

Are known to have the highest bioavailability. Magtech also helps increase your synapse density and absorption of other Natural Stacks products.

You can rely on this supplement very well as the brand is transparent about the ingredients they used to create this product.

Third-party lab testing is another good factor that boosts your confidence that you are buying a quality product.

What We Like!

  • Diminish nervous tension/anxiety
  • Boost Synapse density
  • Promote Relaxation
  • Boost Mineral absorption

Things to Consider!

  • It is expensive.

5. Nobi Nutrition High Absorption Magnesium Complex for Leg Cramps

Features at a glance
  • Helpful mineral for active people
  • High Absorption Formula
  • Better for Bone
  • Relax and Calm your Mind

If you get tired quickly and need an energy booster, rely upon only this Nobi Nutrition High Absorption Magnesium Complex.

Once you start using this complex, it will become a cofactor molecule for biochemical reactions of enzymes known for creating protein formation, gene maintenance, muscle movements, and nervous system regulation.

As a cofactor, it will boost energy production and provide your body with the most needed energy to deal with regular life tasks without losing your mind and power.

Magnesium is one of the fourth minerals required for your body. Your body relies on this ingredient for your organs’ proper functioning, such as muscles, heart, and kidney.

Thereby, when you start consuming magnesium complexes, it will help you keep your organs up and running as per typical life requirements.

If you are a fitness freak, this magnesium complex is what you need the most. It will improve your exercise performance.

When you have magnesium in your system, it will move blood sugar in your muscles while disposing of lactate. You enjoy more strength during a workout and less fatigue as a result.

Another plus of going with this complex is to get regular bowel movements. It’s because it will boost up the amount of water in the intestine.

Additional Magnesium Complex in your diet has the potential to help you sleep better. Some of the signs of insufficient magnesium in your diet are muscle weakness and tiredness.

What We Like!

  • Improve sleep quality
  • Reduce muscle fatigue
  • Nervous system regulation
  • Make Bowel movements regular

Things to Consider!

  • It may cause diarrhea.

6. Premium Magnesium Complex Max Absorption Magnesium Supplement

Features at a glance
  • Made in the USA
  • GMP Facility
  • Independent Lab testing
  • Suitable for mothers and kids

Do you need an excellent solution for muscle fatigue and leg cramps? If yes, then it is available in the form of Premium Magnesium Complex.

It contains Taurate, Oxide, Aspartate, Magnesium Citrate, Malate, and Bisglycinate Chelate TRAACS.

It prevents muscle cramps while boosting bone strength. As a result, you move freely and without experiencing any pain. Isn’t it what you want the most?

Your body needs this complex for quick absorption of protein and other minerals. You feel tired when your body cell doesn’t produce energy.

This supplement would become a life changer for you as it will help you feel energized every other day. It’s because you will sleep well even after a stressful day. It will calm your brain.

As you sleep well and wake up energized, you feel ready to deal with another stressful day. If you are dealing with chronic stress, indeed, this anti-anxiety tab seems quite fit for your lifestyle.

This product is used by mothers who need extra energy to handle multiple challenges of childhood.

Besides, it’s pretty effective for children who can grow faster, better, and healthier with its regular consumption.

If you have quality concerns, you should know that every product is tested in a 3rd party lab and made in a GMP-certified facility.

What We Like!

  • Improve sleep quality
  • Prevent leg cramps
  • Reduce magnesium deficiency
  • Keep mind Calm

Things to Consider!

  • It is a high dosage, be careful.

7. Standard Process Gluten Free Magnesium Lactate

Features at a glance
  • Gluten-Free
  • Supports Essential molecules synthesis
  • Offer Cofactor support for 300 enzymes
  • Supports ion signaling across cell membranes

Are you searching for the best therapeutic magnesium supplements on the market? The best ones come from Standard Process. This brand is known to provide only top-quality nutrients for consumers.

The company has family-owned organic farms from where they pick fresh crops and process 80 percent of raw ingredients to make premium quality supplements.

Many health professionals prescribe them to people having kidney stones. With regular use of magnesium, proper hydration, and diet, these patients can prevent kidney stones.

Standard Process Magnesium Lactate becomes a cofactor for more than 300 enzymes. This one product can do many wonders in your body, from helping minerals absorb fast to increasing energy productions in the cell.

If you are dealing with severe muscle spasms, you can find its ultimate solution in this package. It is super effective when you make it a daily part of your diet.

Many people don’t consume magnesium as it upsets their stomach but not this one. It will relax your muscles and reduce the laxative effect.

Another plus of this magnesium supplement is reducing your headache and keeping your muscles and mind very calm. You get to sleep fast and don’t have to rely on sleeping pills anymore.

What We Like!

  • Headache relief
  • Prevent kidney stones formation
  • Reduce muscle spasm
  • It doesn’t upset the stomach

Things to Consider!

  • It is not suitable for a restless leg.

Magnesium Supplements Buying Guide

Are you planning to start using magnesium? If yes, then you will have to go through tons of complexes and types of magnesium.

It might be challenging to find the best one, but not anymore, as I’m sharing a complete buying guide that would help you pick only what’s right for you.

Choose As per your Need

Tons of magnesium supplements and complexes are available. However, not everyone is designed to meet your needs.

So, the very first thing to consider before purchasing any supplement is some kind of magnesium.

You need to read the ingredients to find out what type of magnesium is there. Before you check it all, you should know what type is best suited to your needs.

Do you struggle before sleeping?

Whenever you have sleeping problems, replace your sleeping pills with Magnesium Glycinate. It is undoubtedly the best cure when other kinds upset your stomach.

From calming your mind to offering you relaxing sleep, this specific kind will bring ultimate comfort to your life.

Do you have an irregular bowel movement?

Then, you should pick a supplement with Magnesium Oxide. If you poop less than a day, then adding this one to your diet would be helpful.

But please take a small dosage of it as high doses may deliver laxative side effects like upset stomach and diarrhea.

Are you losing your focus and memory fast?

In that scenario, go with Magnesium Threonate. This nutrient is absorbed quickly by the nervous system.

Thereby, you enjoy an improvement in your cognitive functions and better memory. As you get old, consider adding this specific kind to your regular diet.

Do you get tired?

Want to re-energize yourself? If that’s the case, then please go with Magnesium Malate.

The malic acid in this supplement brings your energy back and boosts up your stamina. Besides, it relaxes your muscles and is suitable for a stressful lifestyle.

Do you need something to control your anxiety level?

Get a supplement with Magnesium Citrate that is known to calm your mind and muscle while regulating your sleep pattern.

If you remain stressed all the time and have a challenging job, this supplement will surely help you enjoy a good night’s sleep.

How to deal with migraines?

Constant headaches and extreme pressure on your nerves make you focus less on work. So, it’s better to start using magnesium oxide supplements as they will offer instant relief.

Lab Testing

You should check supplement certification and details. If a manufacturer has tested products in an independent lab, he will talk about it. When an independent lab tests a supplement, you can rely on its quality and claims.

In addition, many manufacturers process supplements in GMP facilities, which is another positive feature. It means that the manufacturer uses standard rules and practices to process a product, which is safe to use.


Always read reviews of the best magnesium supplements to determine whether they are as effective as manufacturer claims.

The more you read reviews, the better idea you will get. The recommended dosage is 300 to 350.

Sometimes, when you start consuming more than you experience an upset stomach and diarrhea issue. If a supplement causes dizziness and sleeps trouble, you should readily avoid it and ask for a refund.

No Additives

Try to get a supplement that doesn’t contain artificial flavor, sweetener, or color. In this way, you won’t take something you don’t need.

Check Labels

Before you shop for any supplement, read its label very carefully. You need to make sure that it is free of GMOs.

If you have an allergy problem, you can easily find supplements that are organically harvested. The manufacturer will write “Hypoallergenic” on the label to know what you are getting.

Side effects

You need to be a careful user of magnesium supplements. The purpose of reading reviews of different supplements is to find out whether they cause some issue or not.

If you consume an overdose of magnesium, it upsets your stomach. However, if customers talk about other severe side effects or health issues, you need to avoid them.

Final Verdict

If you live an active and demanding lifestyle, you need to start to intake the best magnesium supplement; they will work like your natural brain food and sleep aid.

Anxious people can consider this supplement as their ultimate stress relief. I have created a list of the 7 best magnesium supplements that a professional therapist has recommended.

Whether you are dealing with muscle spasms or migraine, my list contains a supplement that will work wonders for you.

If you want to do your research, please check my detailed buying guide that highlights all the things you need to look into before shopping for any magnesium supplement.

FAQs About Magnesium Supplements

When should you take magnesium?

You can take it any time of the day. When you remain consistent with its intake, you enjoy many benefits, from a healthy sleep pattern to adjustment in blood glucose level.

Taking it early in the morning is advisable, but you can take it before bed or after your dinner.

Is magnesium good for sleep?

If you are under stress and want to relax your body, magnesium will help you a lot.

Doctors often treat insomnia by recommending patients to consume both magnesium and melatonin. Alone magnesium is a valuable nutrient that lets you sleep longer.

Should you take magnesium every day?

Yes, it would help if you took it every day. Men should consume 400-420mg per day, while the dose for women is 310–320 mg per day.

For what purpose is magnesium used?

Your body needs magnesium for around 300 biochemical reactions. From improving your immune system to making your heartbeat steady, this one supplement can do wonders for your body.

It aids your body in the production of energy and protein. Your bones remain strong when you use them. People with varying glucose levels can also benefit from it.

Read More:  Consumer Ratings  & See all Blogs here

Lily Roberts

Leave a Comment

Your email address will not be published. Required fields are marked *

Scroll to Top